Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled Chicken Breast with Barbecue Sauce Calories
Lean protein, barbecue flavor, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken Breast with Barbecue Sauce Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
4.2g
· 13%
Protein
22.5g
· 69%
Fat
2.7g
· 18%
Fiber
0.2g
Grilled Chicken Breast with Barbecue Sauce Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.62mg · 36% DV
B5
0.95mg · 19% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Grilled Chicken Breast with Barbecue Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken Breast with Barbecue Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken Breast with Barbecue Sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken Breast with Barbecue Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken Breast with Barbecue Sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Grilled Chicken Breast with Barbecue Sauce
Grilled Chicken Breast with Barbecue Sauce — Frequently Asked Questions
How do you keep grilled chicken breast with barbecue sauce from drying out?
Chicken breast is naturally lean, so it dries out quickly if overcooked. Grill it just until done and add the sauce near the end to help preserve moisture.
When should barbecue sauce be added during cooking?
Barbecue sauce is best added late in cooking because its sugars can darken and burn fast over direct heat. Brush it on in the final minutes, then turn the chicken once or twice.
Does marinating actually make chicken breast more tender?
A good marinade can improve flavor and help the surface stay juicier. Marinades with yogurt, lemon juice, or a little oil are commonly used to support tenderness.
How long does cooked barbecue chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out too long at room temperature increases food safety risk.
Can grilled chicken breast with barbecue sauce be frozen?
Yes, it freezes well. For better texture, freeze it in portions and reheat gently so the meat does not dry out.
Is it better before or after a workout?
Because it is high in protein and relatively low in fat, many people find it especially useful after training. Before a workout, a moderate portion is often easier to digest than a very large meal.
Is barbecue chicken breast a good late-night meal?
It can be, especially if the portion is moderate and the meal is not overly heavy. Very sweet or spicy sauce may bother people who are prone to reflux or stomach discomfort at night.
What side dishes go well with grilled chicken breast and barbecue sauce?
It pairs well with salads, grilled vegetables, roasted potatoes, rice, or a yogurt-based side. Adding a fiber-rich side can make the meal more filling and balanced.
How is it different from fried chicken?
Grilled chicken breast is usually lighter and less greasy because it is not cooked in added frying oil or coated in batter. Fried chicken tends to be heavier and more energy-dense.
Who should be careful with barbecue chicken breast?
People watching sodium or added sugars should check the sauce ingredients, since barbecue sauces vary a lot. Those with poultry allergies or sensitivity to spicy foods should also take care.
Have another question about Grilled Chicken Breast with Barbecue Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.