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Grilled boneless skinless chicken Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Grilled boneless skinless chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled boneless skinless chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled boneless skinless chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled boneless skinless chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled boneless skinless chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled boneless skinless chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled boneless skinless chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled boneless skinless chicken
Grilled boneless skinless chicken — Frequently Asked Questions
How can I grill boneless skinless chicken without drying it out?
Make the pieces an even thickness, sear them over higher heat, then finish cooking over moderate heat until fully done. Letting the chicken rest for a few minutes before slicing helps retain its juices.
Does boneless skinless chicken need to be marinated before grilling?
Marinating is optional, but it adds flavor and can make the texture seem more tender. Do not leave chicken in a strongly acidic marinade for too long, as the surface can become mushy.
How long does grilled chicken keep in the refrigerator?
Cooked chicken should be refrigerated within two hours in a covered container and is generally best used within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual discoloration.
Can cooked grilled chicken be frozen?
Yes. Cool it promptly, divide it into portions, and freeze in airtight packaging. Thaw it in the refrigerator and avoid repeatedly refreezing thawed chicken.
What goes well with grilled chicken?
Vegetables, salads, yogurt-based sides, or legumes can make a grilled chicken meal more filling and varied. After training, adding rice, potatoes, or whole grains can help replenish energy stores.
Is grilled boneless skinless chicken the same as chicken breast?
It is often made from chicken breast, but boneless skinless thigh meat may also be grilled. Breast has a milder flavor and leaner texture, while thigh is typically juicier and more flavorful.
Is grilled chicken better before or after a workout?
Grilled chicken is a convenient protein choice after exercise as part of a recovery meal. Before a workout, keep the serving and any rich sauces moderate so the meal is easier to digest.
Is it healthy to eat grilled chicken every day?
Grilled chicken can be part of a healthy routine, but it should not be your only protein source. Rotating it with fish, eggs, legumes, and other proteins supports a more varied nutrient intake.
Does pink color in grilled chicken always mean it is undercooked?
No. Smoke, marinades, and natural meat pigments can leave a pink color even after chicken is cooked. Judge safety by proper doneness rather than color alone, and prevent cross-contamination from raw chicken.
Who should be careful with grilled chicken?
People with a chicken allergy should avoid it, while those on medically prescribed protein or phosphorus limits, such as some people with kidney disease, should discuss portions with a clinician. Sodium-heavy marinades and sauces may also be unsuitable for people limiting salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.