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Grilled Chicken (Boneless) Calories
High protein, low fat, boneless, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Boneless) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Grilled Chicken (Boneless) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Chicken (Boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Boneless) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Boneless) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Grilled Chicken (Boneless)
Grilled Chicken (Boneless) — Frequently Asked Questions
How long does boneless grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can grilled chicken be frozen?
Yes, cooked grilled chicken freezes well when portioned and wrapped airtight. After thawing, reheat it once and avoid repeatedly freezing and thawing it.
Why does grilled chicken sometimes turn out dry, and how can I prevent that?
Overcooking is the main reason, especially with boneless cuts that cook quickly. A short marinade, even thickness, and a brief rest after cooking help retain moisture.
Does marinating grilled chicken reduce its protein?
A typical marinade does not meaningfully lower the chicken’s protein content. What changes more often is the overall flavor and, if sugary or oily ingredients are added, the total calories of the dish.
Is grilled chicken better before or after a workout?
Because it is high in protein, it is often more useful after training as part of a recovery meal. Before training, it may sit better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is grilled chicken okay to eat at night?
Yes, as long as the portion and sides fit your overall meal. It is often a relatively light evening protein choice when not covered in heavy sauces.
What foods pair well with grilled chicken for a more balanced meal?
Vegetables, salads, olive oil-based sides, legumes, or whole grains are practical pairings. They add fiber and variety that chicken alone does not provide.
Is grilled chicken a better choice than fried chicken?
Often yes, because grilling usually needs less added fat and keeps the ingredient list simpler. Frying can increase the dish’s energy density because the coating and cooking oil add more fat.
Can you eat grilled chicken every day?
You can, but relying on one protein source only is not ideal for dietary variety. Rotating with fish, eggs, legumes, and other protein foods helps broaden nutrient intake.
Who should be extra careful with grilled chicken?
Anyone eating undercooked chicken is at risk, but pregnant people, older adults, young children, and those with weakened immune systems should be especially cautious. People limiting sodium should also watch seasoned or heavily sauced versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.