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Grilled Chicken (Bone-In) Calories
High-protein, bone-in chicken grilled for flavor.
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Bone-In) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 53%
Fat
9g
· 47%
Fiber
0g
Grilled Chicken (Bone-In) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Grilled Chicken (Bone-In) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Bone-In) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Bone-In) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Bone-In) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Bone-In) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Grilled Chicken (Bone-In)
Grilled Chicken (Bone-In) — Frequently Asked Questions
Is bone-in grilled chicken usually juicier than boneless chicken?
Often yes, because the bone can help the meat cook more gradually and retain moisture. Bone-in pieces are commonly perceived as more flavorful as well.
Does marinating bone-in grilled chicken actually make a difference?
Yes, a marinade can improve flavor and help the surface brown more evenly. Very acidic marinades left on too long, however, can make the texture overly soft.
Why does grilled chicken sometimes turn out dry?
Overcooking is the most common reason. With bone-in pieces, the outside may look done before the center is fully cooked, so checking doneness properly matters.
How long does bone-in grilled chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator in a sealed container. It should not be left at room temperature for long periods.
Can bone-in grilled chicken be frozen?
Yes, it freezes well if wrapped or stored properly. Freezing it in single-meal portions makes thawing and reheating easier.
Is bone-in grilled chicken better before or after a workout?
It often fits well after training because it provides protein that can support recovery. Before a workout, portion size and the rest of the meal matter if you want something easier to digest.
What pairs well with bone-in grilled chicken?
It goes well with vegetables, salads, yogurt-based sides, legumes, or whole grains depending on your meal style. Grilled vegetables are a lighter option than fried sides.
Does grilled chicken automatically count as a healthy choice?
Not always. Heavy sauces, excess salt, charred surfaces, and oversized portions can make the overall meal less balanced.
Who should be more careful when eating bone-in grilled chicken?
People watching their sodium intake should pay attention to salty marinades and packaged sauces. Anyone at higher risk from foodborne illness should also make sure the chicken is thoroughly cooked.
Is it okay to eat the blackened parts of grilled chicken?
Light browning is normal, but heavily charred or burnt areas are best eaten only sparingly. Managing grill heat and turning the chicken regularly helps reduce charring.
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Nutrition data compiled from USDA FoodData Central and scientific sources.