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Grilled chicken and halloumi salad Calories
High-protein, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken and halloumi salad Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
4.1g
· 11%
Protein
13.2g
· 34%
Fat
9.6g
· 55%
Fiber
1.3g
Grilled chicken and halloumi salad Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
Vitamin K
42µg · 35% DV
B6
0.43mg · 25% DV
B12
0.47µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
198mg · 28% DV
Sodium
398mg · 17% DV
Calcium
151mg · 15% DV
Grilled chicken and halloumi salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken and halloumi salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken and halloumi salad Contain Allergens?
Contains these allergens:
Which Diets Is Grilled chicken and halloumi salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken and halloumi salad Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Grilled chicken and halloumi salad
Grilled chicken and halloumi salad — Frequently Asked Questions
How many calories are in grilled chicken and halloumi salad?
Grilled chicken and halloumi salad provides 154 calories per 100 g. Total calories depend on the portion size you eat.
How much protein does grilled chicken and halloumi salad contain?
This salad contains 13.2 g of protein per 100 g. Its protein comes from the chicken and halloumi.
Is grilled chicken and halloumi salad keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of grilled chicken and halloumi salad?
Grilled chicken and halloumi salad has a glycemic index of 15. This is considered a low GI value.
Is grilled chicken and halloumi salad good for weight loss?
With 154 calories and 13.2 g of protein per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. The right serving depends on your overall energy needs.
Is grilled chicken and halloumi salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease should still consider possible cross-contact during preparation.
Does grilled chicken and halloumi salad contain dairy?
Yes, dairy is listed as an allergen in this salad. It is not suitable for people with a dairy allergy.
How much fat is in grilled chicken and halloumi salad?
Grilled chicken and halloumi salad contains 9.6 g of fat per 100 g. The same amount provides 13.2 g of protein and 4.1 g of carbohydrates.
Does grilled chicken and halloumi salad have fiber?
Yes, it provides 1.3 g of fiber per 100 g. Fiber content increases with the amount of salad consumed.
Is grilled chicken and halloumi salad processed food?
This salad is classified as minimally processed. It is also listed as compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.