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Grilled Chicken (Airfry, low olive oil) Calories
High protein, low fat, airfry with little olive oil, healthy cooking
CALORIES
GI
POTASSIUM
FIBER
Grilled Chicken (Airfry, low olive oil) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 77%
Fat
3.3g
· 23%
Fiber
0g
Grilled Chicken (Airfry, low olive oil) Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chicken (Airfry, low olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chicken (Airfry, low olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chicken (Airfry, low olive oil) Contain Allergens?
No known major allergens
Which Diets Is Grilled Chicken (Airfry, low olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Chicken (Airfry, low olive oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Grilled Chicken (Airfry, low olive oil)
Grilled Chicken (Airfry, low olive oil) — Frequently Asked Questions
Why does air-fried grilled chicken sometimes turn out dry?
The usual reasons are overcooking and heat that is too high. Keeping the pieces even in thickness, using a short marinade, and letting the chicken rest after cooking helps retain moisture.
Do you need to marinate grilled chicken before cooking?
Not necessarily, but marinating can improve flavor and help chicken breast stay more tender. Olive oil, yogurt, lemon juice, and spices are common choices.
Does cooking chicken in an air fryer reduce its protein?
Cooking does not destroy the protein in a meaningful way. What changes most is the water content, which affects texture and how concentrated the nutrients seem per 100 grams.
Is grilled chicken better before or after a workout?
It is often more useful after training because it provides protein without much fat. Before a workout, many people tolerate it better when it is paired with an easy-to-digest carbohydrate rather than eaten alone.
Does eating chicken at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake, portion size, and your daily routine matter more than the clock.
Is grilled chicken a better choice than fried chicken?
Usually yes, especially when it is air-fried with only a little olive oil. Deep frying generally adds more fat and makes the meal more energy-dense.
What should you eat with grilled chicken to make it a balanced meal?
Vegetables add volume and help with fullness. Depending on your needs, adding rice, potatoes, legumes, or whole grains can make the meal more balanced and satisfying.
How long does cooked grilled chicken keep in the fridge?
It usually keeps for about 3 to 4 days in a sealed container in the refrigerator. If it has been left out at room temperature for too long, it is safer to discard it.
Can grilled chicken be frozen after cooking?
Yes, cooked chicken freezes well if cooled promptly and stored in portions. For best quality and safety, thaw it properly and avoid freezing and reheating it repeatedly.
Who should be careful with grilled chicken?
People with kidney disease or anyone on a protein-restricted diet may need to watch portion size and should follow medical advice. Everyone should also make sure chicken is fully cooked, since undercooked poultry can carry harmful bacteria.
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Nutrition data compiled from USDA FoodData Central and scientific sources.