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Grilled cheeseburger Calories
High in protein, energy-dense, can be high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Grilled cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.2g
· 22%
Fat
16.5g
· 51%
Fiber
1.3g
Grilled cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Grilled cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheeseburger Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Grilled cheeseburger
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Nutrition data compiled from USDA FoodData Central and scientific sources.