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Grilled cheese wrap Calories
Hot grilled wrap with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese wrap Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
31.1g
· 43%
Protein
12.4g
· 17%
Fat
12.7g
· 40%
Fiber
1.8g
Grilled cheese wrap Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
21µg · 38% DV
Calcium
310mg · 31% DV
Sodium
610mg · 27% DV
Grilled cheese wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese wrap Fat Profile
SATURATED
6.45g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Grilled cheese wrap
Grilled cheese wrap — Frequently Asked Questions
How many calories are in a grilled cheese wrap?
A grilled cheese wrap contains 289 calories per 100 g. Total calories will depend on the portion size you eat.
Is a grilled cheese wrap high in protein?
It provides 12.4 g of protein per 100 g. That gives it a moderate protein contribution depending on your serving.
How many carbs are in a grilled cheese wrap?
There are 31.1 g of carbohydrates per 100 g. If you track carbs, portion size will matter.
How much fat does a grilled cheese wrap have?
A grilled cheese wrap has 12.7 g of fat per 100 g. The fat intake increases with larger servings.
Does a grilled cheese wrap contain fiber?
Yes, it contains 1.8 g of fiber per 100 g. Its fiber content is relatively modest.
What is the glycemic index of a grilled cheese wrap?
The glycemic index is 57. This can be useful if you monitor the glycemic impact of foods.
Is a grilled cheese wrap vegetarian-friendly?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Can I eat a grilled cheese wrap on a diet?
It has 289 calories per 100 g, so diet fit depends on your portion and overall daily intake. Its macros may also influence how you plan the meal.
Does a grilled cheese wrap contain common allergens?
Yes, it contains gluten and dairy. People with these allergies or intolerances should take that into account.
Is a grilled cheese wrap considered processed food?
Yes, it is classified as processed. Processing level may be an important factor for some shoppers.
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Nutrition data compiled from USDA FoodData Central and scientific sources.