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Grilled cheese, tomato and arugula sandwich Calories

Warm sandwich with protein and calcium from cheese plus tomato and arugula

CALORIES

260kcal

58medium

POTASSIUM

194mg

FIBER

2.3g

Grilled cheese, tomato and arugula sandwich Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

27.4g

· 42%

Protein

11.8g

· 18%

Fat

11.5g

· 40%

Fiber

2.3g

Grilled cheese, tomato and arugula sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 24% DV

0.25mg · 19% DV

3.1mg · 19% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

244mg · 35% DV

Calcium

265mg · 27% DV

Grilled cheese, tomato and arugula sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled cheese, tomato and arugula sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled cheese, tomato and arugula sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled cheese, tomato and arugula sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled cheese, tomato and arugula sandwich Fat Profile

SATURATED

5.25g

MONOUNSATURATED

3.28g

POLYUNSATURATED

1.61g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.