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Grilled cheese toast with Trabzon bread Calories
A hot grilled toast made with Trabzon bread and kaşar cheese.
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese toast with Trabzon bread Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
31g
· 41%
Protein
14g
· 18%
Fat
14g
· 41%
Fiber
1.5g
Grilled cheese toast with Trabzon bread Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.22mg · 17% DV
B3
2.45mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Selenium
17µg · 31% DV
Sodium
610mg · 27% DV
Calcium
250mg · 25% DV
Grilled cheese toast with Trabzon bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese toast with Trabzon bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese toast with Trabzon bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese toast with Trabzon bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese toast with Trabzon bread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.55g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.