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Grilled cheese toast on white bread Calories
Toasted white-bread cheese sandwich; energy-dense, moderate in protein, and relatively high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese toast on white bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 35%
Protein
13.5g
· 17%
Fat
17g
· 48%
Fiber
1.8g
Grilled cheese toast on white bread Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
Vitamin A
145µg · 16% DV
B3
2.6mg · 16% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Grilled cheese toast on white bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese toast on white bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese toast on white bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese toast on white bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese toast on white bread Fat Profile
SATURATED
9g
MONOUNSATURATED
5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.