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Grilled cheese toast on whole wheat bread Calories
Toasted whole wheat bread with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese toast on whole wheat bread Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
24.8g
· 32%
Protein
15.2g
· 19%
Fat
16.9g
· 49%
Fiber
4.1g
Grilled cheese toast on whole wheat bread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Calcium
338mg · 34% DV
Selenium
18µg · 33% DV
Grilled cheese toast on whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese toast on whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese toast on whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese toast on whole wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese toast on whole wheat bread Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Grilled cheese toast on whole wheat bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.