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Grilled cheese toast on buckwheat bread Calories
Cheese toast made with buckwheat bread and melting cheese
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese toast on buckwheat bread Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
25.8g
· 33%
Protein
15.2g
· 20%
Fat
16.1g
· 47%
Fiber
3.4g
Grilled cheese toast on buckwheat bread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
Biotin
5.1µg · 17% DV
Vitamin A
146µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Calcium
312mg · 31% DV
Selenium
14.2µg · 26% DV
Grilled cheese toast on buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese toast on buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese toast on buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese toast on buckwheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese toast on buckwheat bread Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.