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Grilled cheese sandwich with whole-grain bread Calories
Provides fiber from whole-grain bread and protein plus calcium from cheese; sodium and saturated fat can be moderate to high.
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese sandwich with whole-grain bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
25g
· 31%
Protein
14g
· 18%
Fat
18g
· 51%
Fiber
3.8g
Grilled cheese sandwich with whole-grain bread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Grilled cheese sandwich with whole-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese sandwich with whole-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese sandwich with whole-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese sandwich with whole-grain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese sandwich with whole-grain bread Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.