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Grilled cheese sandwich with whole-grain bread Calories
Provides fiber from whole-grain bread and protein plus calcium from cheese; sodium and saturated fat can be moderate to high.
CALORIES
GI
POTASSIUM
FIBER
Grilled cheese sandwich with whole-grain bread Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
25g
· 31%
Protein
14g
· 18%
Fat
18g
· 51%
Fiber
3.8g
Grilled cheese sandwich with whole-grain bread Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B3
2.8mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Grilled cheese sandwich with whole-grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled cheese sandwich with whole-grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled cheese sandwich with whole-grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Grilled cheese sandwich with whole-grain bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled cheese sandwich with whole-grain bread Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Grilled cheese sandwich with whole-grain bread
Grilled cheese sandwich with whole-grain bread — Frequently Asked Questions
How do I keep a grilled cheese on whole-grain bread from burning before the cheese melts?
Cook it over medium-low heat rather than high heat. Covering the pan briefly can help the cheese melt through while the bread browns more evenly.
Which cheeses work best in a grilled cheese sandwich?
Cheeses that melt smoothly without releasing too much oil usually work best, such as cheddar, mozzarella, or similar semi-hard cheeses. Very wet cheeses can make the bread soggy, while very hard cheeses may not melt well.
Does whole-grain bread make grilled cheese more filling than white bread?
Often yes, because whole-grain bread typically adds more fibre and can support fullness better. Portion size and how much cheese and fat you use still make a big difference.
Is this sandwich better before exercise or after exercise?
It can work at either time, depending on the portion and what you pair it with. After training, adding fruit, yogurt, or milk can make the meal feel more balanced.
What should I serve with it to make it a more balanced meal?
A side salad, tomato soup, or raw vegetables are simple options that add volume and variety. This can make the meal feel less heavy and more rounded nutritionally.
Is grilled cheese always considered junk food?
No, not automatically. It is a processed food, so overall quality depends on the bread, cheese, added fat, and portion size rather than the name alone.
Can I make it ahead and reheat it later?
Yes, but the texture is usually best when freshly made. Reheating in a pan or oven tends to preserve crispness better than a microwave.
Can I freeze a grilled cheese sandwich?
Yes, either before or after cooking. Reheating from thawed in a pan or oven usually gives a better crust than microwaving.
Who should be careful with this sandwich?
People with gluten-related disorders or dairy allergy should be cautious because it contains both gluten and dairy. Those with lactose intolerance may also tolerate it differently depending on the cheese used.
Is tomato soup a good match with grilled cheese?
Yes, it is a classic pairing because the acidity and moisture of the soup balance the richness of the sandwich. It can also turn the sandwich into a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.