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Grilled Cheese Pizza (Medium) Calories
Medium roasted cheese pizza; source of protein and calcium, energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Grilled Cheese Pizza (Medium) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
30.1g
· 47%
Protein
11.2g
· 17%
Fat
10.2g
· 36%
Fiber
2g
Grilled Cheese Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Selenium
8.5µg · 15% DV
Grilled Cheese Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Cheese Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cheese Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Cheese Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Cheese Pizza (Medium) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.