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Grilled Cheese Pizza (Medium) Calories
Medium roasted cheese pizza; source of protein and calcium, energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Grilled Cheese Pizza (Medium) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
30.1g
· 47%
Protein
11.2g
· 17%
Fat
10.2g
· 36%
Fiber
2g
Grilled Cheese Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Selenium
8.5µg · 15% DV
Grilled Cheese Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Cheese Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Cheese Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Cheese Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Cheese Pizza (Medium) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Grilled Cheese Pizza (Medium)
Grilled Cheese Pizza (Medium) — Frequently Asked Questions
What’s the best way to reheat grilled cheese pizza without making it soggy?
Use an oven or a skillet for a few minutes to help the crust stay firmer and the cheese re-melt evenly. A microwave is faster, but it usually softens the base more.
How long does leftover grilled cheese pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying out and odor absorption.
Can grilled cheese pizza be frozen?
Yes, it freezes well if you wrap individual slices tightly. Reheating from thawed in the oven usually gives a better crust and cheese texture than microwaving.
Is grilled cheese pizza better before or after a workout?
It’s often easier after training or a few hours before exercise, because the fat and dough can feel heavy right before activity. Tolerance varies, but it’s usually not ideal as a last-minute pre-workout meal.
Is eating pizza at night automatically unhealthy?
Not automatically; portion size and your overall eating pattern matter more than the clock. A large serving close to bedtime may be less comfortable for people prone to reflux or indigestion.
What can you pair with grilled cheese pizza to make the meal feel more balanced?
A side salad, vegetable soup, or a lighter yogurt-based side can round out the meal. These add volume and variety, which can make portion control easier.
Because it’s a processed food, should you avoid it completely?
No, processed doesn’t automatically mean you must cut it out entirely. The bigger issue is how often you eat it, how much you eat, and what the rest of your diet looks like.
Who should be especially careful with grilled cheese pizza?
People with milk allergy or gluten-related medical conditions should be cautious because it contains dairy and gluten. Some people with lactose intolerance may also notice symptoms depending on their tolerance.
Is grilled cheese pizza more filling than a plain cheese pizza?
Not always; fullness depends a lot on portion size, crust thickness, and how much cheese is used. The grilled flavor may seem richer, but that doesn’t guarantee it will keep you full longer.
Does pizza always need a dip or extra cheese to taste better?
No, that’s mostly a preference rather than a nutritional need. Extra cheese or creamy dips can make it feel richer, but they also make the meal heavier and can overpower the grilled flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.