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Grilled burger Calories
Grilled burger, source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Grilled burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
18g
· 28%
Protein
16g
· 25%
Fat
13g
· 47%
Fiber
1.5g
Grilled burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Grilled burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled burger Contain Allergens?
Contains these allergens:
Which Diets Is Grilled burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled burger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled burger
Grilled burger — Frequently Asked Questions
How many calories and how much protein are in grilled burger?
Per 100 g, grilled burger provides 250 calories and 16 g of protein. It also contains 18 g carbs and 13 g fat.
Is grilled burger gluten-free and what diets is it suitable for?
No, grilled burger contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.