Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Grilled Boneless Chicken Thigh Calories
High protein, moderate fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Boneless Chicken Thigh Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 52%
Fat
9.2g
· 48%
Fiber
0g
Grilled Boneless Chicken Thigh Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
B6
0.55mg · 32% DV
B5
1.2mg · 24% DV
B12
0.45µg · 19% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Grilled Boneless Chicken Thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Boneless Chicken Thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Boneless Chicken Thigh Contain Allergens?
No known major allergens
Which Diets Is Grilled Boneless Chicken Thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Boneless Chicken Thigh Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Grilled Boneless Chicken Thigh
Grilled Boneless Chicken Thigh — Frequently Asked Questions
How do you grill boneless chicken thighs without drying them out?
Let the meat sit briefly at room temperature, sear it over medium-high heat, and avoid flipping it repeatedly. For safety, check that the thickest part reaches 74°C (165°F) with a food thermometer.
Why do grilled chicken thighs sometimes turn rubbery?
This usually happens when they are cooked too long over excessive heat or handled constantly on the grill. Letting the cooked meat rest for a few minutes also helps it retain moisture and improves the texture.
Do boneless chicken thighs need to be marinated?
No, but a marinade can add flavor and help keep the surface tender. Olive oil, yogurt, garlic, herbs, and spices work well; avoid leaving the chicken in a very acidic marinade for too long, as the exterior can become mushy.
Are chicken thighs juicier than chicken breast?
Usually, yes. Chicken thighs have more natural fat than breast meat, so they tend to remain juicier and have a richer flavor when grilled.
Is grilled boneless chicken thigh good after a workout?
Yes, it provides high-quality protein and can fit well into a post-workout meal. Pair it with a carbohydrate food such as potatoes, rice, or whole grains plus vegetables for a more balanced recovery meal.
Is it okay to eat grilled chicken thigh at night?
For most people, yes; the portion size and sides matter more than the time of day. Very large servings or rich sauces late at night may worsen indigestion or reflux in susceptible people.
What goes well with grilled boneless chicken thighs?
Grilled vegetables, a leafy salad, yogurt-based sauce, or lemony herbs complement their richer flavor. For a more filling plate, add roasted potatoes, bulgur, or a bean-based salad.
How long do cooked grilled chicken thighs keep in the refrigerator?
Refrigerate cooked chicken within two hours in a sealed container and use it within 3 to 4 days. Do not rely on smell alone if it has been stored longer than that.
Can grilled boneless chicken thighs be frozen?
Yes, cool them promptly and freeze them in an airtight container or freezer bag. Thaw in the refrigerator, reheat thoroughly, and avoid refreezing chicken that has already been thawed.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria through splashing water around the sink and nearby surfaces; thorough cooking is what makes it safe to eat.
Have another question about Grilled Boneless Chicken Thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.