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Grilled Bone-In Lamb Chops Calories
High in protein and vitamin B12; edible meat varies by portion because of the bone.
CALORIES
GI
POTASSIUM
FIBER
Grilled Bone-In Lamb Chops Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 39%
Fat
17.5g
· 61%
Fiber
0g
Grilled Bone-In Lamb Chops Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Grilled Bone-In Lamb Chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Bone-In Lamb Chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Bone-In Lamb Chops Contain Allergens?
No known major allergens
Which Diets Is Grilled Bone-In Lamb Chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Bone-In Lamb Chops Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.