Categories ▾Tools ▾Food Guide Compare

🍗

●Low GI

💪High Protein

Grilled bone-in chicken thigh Calories

High-protein, low-carb grilled chicken thigh

CALORIES

229kcal

0low

POTASSIUM

250mg

FIBER

Grilled bone-in chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

· 0%

Protein

25g

· 44%

Fat

14g

· 56%

Fiber

Grilled bone-in chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.1mg · 22% DV

0.34mg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Grilled bone-in chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled bone-in chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled bone-in chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled bone-in chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled bone-in chicken thigh Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Grilled bone-in chicken thigh

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Grilled bone-in chicken thigh — Frequently Asked Questions

How many calories are in grilled bone-in chicken thigh?

Grilled bone-in chicken thigh contains 229 calories per 100 g. The same serving provides 25 g of protein and 14 g of fat.

Is grilled bone-in chicken thigh keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with carnivore, paleo, Mediterranean, and gluten-free eating patterns.

Have another question about Grilled bone-in chicken thigh?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.