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Grilled bone-in chicken leg Calories
High-quality protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled bone-in chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
25.2g
· 48%
Fat
12.1g
· 52%
Fiber
0g
Grilled bone-in chicken leg Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Grilled bone-in chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled bone-in chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled bone-in chicken leg Contain Allergens?
No known major allergens
Which Diets Is Grilled bone-in chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled bone-in chicken leg Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.