Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Grilled Beef Wrap Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
20.5g
· 39%
Protein
13.5g
· 25%
Fat
8.5g
· 36%
Fiber
2.1g
Grilled Beef Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
3mg · 27% DV
Phosphorus
154mg · 22% DV
Sodium
390mg · 17% DV
Grilled Beef Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Beef Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Beef Wrap Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Grilled Beef Wrap
Grilled Beef Wrap — Frequently Asked Questions
How many calories are in a grilled beef wrap?
A grilled beef wrap provides 210 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does a grilled beef wrap contain?
A 100 g grilled beef wrap contains 13.5 g of protein. It is therefore a meat-based option that contributes protein to a meal.
How many carbs are in a grilled beef wrap?
A grilled beef wrap contains 20.5 g of carbohydrates per 100 g. Carbohydrates make up a notable part of its nutrition profile.
Is a grilled beef wrap high in fat?
A grilled beef wrap contains 8.5 g of fat per 100 g. This fat content contributes to its 210 calories per 100 g.
Does a grilled beef wrap have fiber?
Yes, a grilled beef wrap provides 2.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
What is the glycemic index of a grilled beef wrap?
The glycemic index of a grilled beef wrap is 48. This places it in the low-to-medium glycemic index range.
Is a grilled beef wrap good for a diet?
It can fit into a diet when portion size is considered, as it contains 210 calories per 100 g. Whether it suits your plan depends on your daily calorie and macronutrient targets.
Is a grilled beef wrap suitable for the Mediterranean diet?
According to the provided dietary compatibility, grilled beef wrap is suitable for Mediterranean eating. It is also compatible with omnivore and flexitarian diets.
Does a grilled beef wrap contain gluten?
Yes, grilled beef wrap contains gluten. It may not be suitable for people with a gluten allergy or a gluten-related dietary requirement.
Is grilled beef wrap a processed food?
Yes, grilled beef wrap is classified as processed. Per 100 g, it provides 210 calories, 13.5 g protein, 20.5 g carbohydrates, and 8.5 g fat.
Have another question about Grilled Beef Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.