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Grilled beef spleen Calories
Organ meat exceptionally rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef spleen Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
0g
· 0%
Protein
26.2g
· 72%
Fat
4.5g
· 28%
Fiber
0g
Grilled beef spleen Vitamins & Minerals
Vitamins
B12
64µg · 2667% DV
B2
1.7mg · 131% DV
B3
5.5mg · 34% DV
B5
0.72mg · 14% DV
Minerals
Iron
44mg · 244% DV
Selenium
39µg · 71% DV
Phosphorus
340mg · 49% DV
Zinc
2mg · 18% DV
Grilled beef spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef spleen Contain Allergens?
No known major allergens
Which Diets Is Grilled beef spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef spleen Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Grilled beef spleen
Grilled beef spleen — Frequently Asked Questions
How do you keep grilled beef spleen tender?
Trim away membranes and large vessels, slice it thinly, and cook it briefly over high heat. Overcooking can make spleen tough and dry.
Should beef spleen be soaked in water or milk before cooking?
It is not essential, but a short soak in cold water can help remove residual blood. Some cooks use milk to mellow the flavor, but it should always be done in the refrigerator and followed by thorough cooking.
How can you reduce the bitter or metallic taste of grilled beef spleen?
Careful trimming, patting the spleen dry, and searing it quickly at high heat help improve the flavor. Cumin, black pepper, garlic, onion, lemon, and sumac are especially complementary seasonings.
Is beef spleen better on a grill or in a pan?
Both methods work well: a grill adds smoky flavor, while a heavy skillet gives more precise heat control. In either case, avoid overcrowding and cook thin pieces quickly over high heat.
What should you serve with grilled beef spleen?
Onion-parsley salad, arugula, roasted peppers, lemon, and sumac are natural pairings. Vitamin C-rich foods such as lemon, peppers, and leafy greens can support absorption of the iron found in organ meats.
Can beef spleen alone treat iron deficiency?
Beef spleen contains iron, but food alone is not always enough to correct iron deficiency. Anyone with confirmed deficiency or persistent symptoms should seek medical guidance to identify the cause and appropriate treatment.
Is grilled beef spleen better before or after a workout?
It can fit well into a post-workout meal because it provides protein. Before training, a smaller serving with enough time to digest may be more comfortable, as organ meats can feel heavy for some people.
How long does cooked beef spleen keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and leftovers should be reheated until thoroughly hot.
Can grilled beef spleen be frozen?
Yes, it can be frozen either raw or cooked in an airtight package. Thaw it in the refrigerator, not at room temperature, and avoid repeatedly thawing and refreezing it.
Who should be cautious about eating beef spleen?
People with gout, elevated uric acid, or a history of uric-acid kidney stones may need to limit organ meats because they are high in purines. Pregnant people, older adults, and anyone with a weakened immune system should avoid raw or undercooked organ meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.