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Grilled beef sirloin Calories
High in protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef sirloin Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 51%
Fat
11.8g
· 49%
Fiber
0g
Grilled beef sirloin Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.46mg · 27% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
2mg · 11% DV
Grilled beef sirloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef sirloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef sirloin Contain Allergens?
No known major allergens
Which Diets Is Grilled beef sirloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled beef sirloin Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Grilled beef sirloin
Grilled beef sirloin — Frequently Asked Questions
How many calories and how much protein are in grilled beef sirloin?
A 100 g serving of grilled beef sirloin provides 217 calories and 27.4 g of protein. It contains 0 g of carbohydrates.
Is grilled beef sirloin suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, grilled beef sirloin is compatible with ketovore and carnivore eating patterns. It is also listed as suitable for Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.