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Grilled Beef Sandwich Calories
Protein-rich grilled beef filling
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22.1g
· 35%
Protein
15.4g
· 25%
Fat
11.2g
· 40%
Fiber
1.7g
Grilled Beef Sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.8mg · 30% DV
B6
0.3mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
495mg · 22% DV
Grilled Beef Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Beef Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Beef Sandwich Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Grilled Beef Sandwich
Grilled Beef Sandwich — Frequently Asked Questions
How many calories are in a grilled beef sandwich?
A grilled beef sandwich provides 250 calories per 100 g. Total calories depend on the amount eaten.
How much protein does a grilled beef sandwich have?
A 100 g serving of grilled beef sandwich contains 15.4 g of protein. It is therefore a sandwich option that contributes protein to the meal.
How many carbs are in a grilled beef sandwich?
Grilled beef sandwich contains 22.1 g of carbohydrates per 100 g. Its carbohydrate content is associated with the bread in the sandwich.
Is grilled beef sandwich high in fat?
Grilled beef sandwich contains 11.2 g of fat per 100 g. Those monitoring fat intake should consider the serving amount.
What is the glycemic index of a grilled beef sandwich?
The glycemic index of grilled beef sandwich is 58. This is generally considered a moderate glycemic index value.
Does a grilled beef sandwich contain fiber?
Yes. A grilled beef sandwich provides 1.7 g of fiber per 100 g.
Is a grilled beef sandwich good for a diet?
It provides 250 calories, 22.1 g of carbs, and 11.2 g of fat per 100 g. Whether it fits a diet depends on your calorie and macronutrient targets.
What diets is grilled beef sandwich suitable for?
Grilled beef sandwich is compatible with omnivore and flexitarian diets. It is not suitable for vegetarian or vegan diets.
Does grilled beef sandwich contain gluten?
Yes, grilled beef sandwich contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
Is grilled beef sandwich a processed food?
Yes, grilled beef sandwich is classified as processed. People aiming to limit processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.