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Grilled Beef Round Calories
High-protein lean red meat
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef Round Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 65%
Fat
7.4g
· 35%
Fiber
0g
Grilled Beef Round Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.9mg · 49% DV
B6
0.47mg · 28% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Zinc
5mg · 45% DV
Phosphorus
225mg · 32% DV
Iron
3mg · 17% DV
Grilled Beef Round Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef Round Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef Round Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef Round Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef Round Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Grilled Beef Round
Grilled Beef Round — Frequently Asked Questions
Why does grilled beef round sometimes turn out tough?
Beef round is a lean, well-worked cut, so it can dry out and toughen if overcooked. Quick cooking over high heat, marinating, and resting after grilling help keep it more tender.
Should grilled beef round be marinated before cooking?
It does not have to be, but marinating often improves tenderness and flavor. Oil, yogurt, onion, or mildly acidic ingredients can help the surface stay more palatable on the grill.
How can I keep grilled beef round from drying out?
Avoid cooking it too long and do not press it down on the grill, which squeezes out juices. Letting it rest for a few minutes after cooking also helps retain moisture.
Is grilled beef round a good post-workout food?
Yes, its high protein content makes it a practical choice after training. Pairing it with vegetables or a carbohydrate source can make the meal more balanced depending on your goal.
Is grilled beef round too heavy for dinner?
That depends on portion size and what you eat with it. It usually feels lighter when served with salad or grilled vegetables instead of rich sauces and fried sides.
What foods pair well with grilled beef round?
It goes well with grilled vegetables, leafy salads, yogurt-based sides, and herb sauces. If you want a more filling plate, potatoes, rice, or whole grains are common additions.
How does grilled beef round compare with ribeye?
Beef round is usually leaner and firmer, while ribeye is fattier, richer, and often more tender. Round suits people who want a lighter cut, while ribeye is often chosen for juiciness and flavor.
How long does cooked grilled beef round keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it sooner if the smell, texture, or color changes.
Can grilled beef round be frozen?
Yes, both raw and cooked beef round can be frozen. Wrapping it well and freezing in portions helps preserve quality, and thawing in the refrigerator is the safest method.
Who should be careful with grilled beef round?
People with kidney disease, those on protein-restricted diets, or anyone advised to limit red meat should watch portion size and frequency. It is also wise to avoid eating heavily charred grilled meat too often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.