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High in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
291
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 34%
Fat
21.8g
· 66%
Fiber
0g
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.4mg · 24% DV
B2
0.2mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
9.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Grilled beef ribeye patty has 291 calories per 100g. Larger portions will increase calories proportionally.
It provides 24.8g of protein per 100g. That makes it a high-protein meat option.
No, it contains 0g of carbohydrates per 100g. This can make it appealing for low-carb eating patterns.
Yes, it is listed as compatible with keto. Its 0g carbs per 100g also supports that fit.
Yes, it is listed as compatible with carnivore and ketovore diets. It is a meat-based food with 0g carbs and 24.8g protein per 100g.
Yes, it is listed as compatible with a gluten-free diet. The provided nutrition facts show 0g carbs and 0g fiber per 100g.
It contains 21.8g of fat per 100g. So it is not a low-fat choice.
Its glycemic index is 0. This matches the fact that it contains 0g carbohydrates per 100g.
No, it has 0g of fiber per 100g. If you want fiber in the meal, you would need to get it from other foods.
No, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.