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Grilled beef (raw measure) Calories
High protein, near-zero carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef (raw measure) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 51%
Fat
9g
· 49%
Fiber
0g
Grilled beef (raw measure) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Grilled beef (raw measure) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef (raw measure) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef (raw measure) Contain Allergens?
No known major allergens
Which Diets Is Grilled beef (raw measure) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef (raw measure) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Grilled beef (raw measure)
Grilled beef (raw measure) — Frequently Asked Questions
How many calories and how much protein are in grilled beef?
Grilled beef (raw measure) provides 170 calories and 21.5 g of protein per 100 g. It also contains 9 g of fat per 100 g.
Is grilled beef suitable for a keto diet and does it affect blood sugar?
Grilled beef contains 0 g of carbohydrates and has a glycemic index of 0. It is compatible with keto, ketovore, and carnivore diets, and it is gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.