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Grilled Beef and Lamb Köfte Calories
High-protein, vitamin B12-rich grilled meat
CALORIES
GI
POTASSIUM
FIBER
Grilled Beef and Lamb Köfte Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
2.1g
· 3%
Protein
25.2g
· 35%
Fat
19.6g
· 62%
Fiber
0.3g
Grilled Beef and Lamb Köfte Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
7.1mg · 44% DV
B6
0.37mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22.5µg · 41% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled Beef and Lamb Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Beef and Lamb Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Beef and Lamb Köfte Contain Allergens?
No known major allergens
Which Diets Is Grilled Beef and Lamb Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Beef and Lamb Köfte Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Grilled Beef and Lamb Köfte
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Nutrition data compiled from USDA FoodData Central and scientific sources.