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Grilled Barbecue Chicken Calories
High protein, low fat, barbecue grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled Barbecue Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Grilled Barbecue Chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Grilled Barbecue Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Barbecue Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Barbecue Chicken Contain Allergens?
No known major allergens
Which Diets Is Grilled Barbecue Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Barbecue Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Grilled Barbecue Chicken
Grilled Barbecue Chicken — Frequently Asked Questions
Why does grilled barbecue chicken sometimes turn out dry, and how can I keep it juicy?
The usual causes are overcooking and leaving it over high heat for too long. Marinating, bringing the chicken closer to room temperature before cooking, and letting it rest after grilling all help retain moisture.
How do I stop barbecue chicken from burning outside while staying undercooked inside?
Use medium heat rather than intense direct flame, and if possible cook with two heat zones. Let the inside cook through more gently, then finish briefly over higher heat for color.
Does adding barbecue sauce change the nutrition much?
Chicken itself has no carbs, but many barbecue sauces contain sugar, so they can raise the carbohydrate content noticeably. Brushing sauce on near the end also helps prevent burning and makes portion control easier.
Is grilled barbecue chicken better before or after a workout?
Because it is high in protein, it is commonly used in post-workout meals. Before training, it is often better paired with a carbohydrate source rather than eaten alone for more practical energy support.
What foods pair well with grilled chicken for a more balanced meal?
Vegetables, salads, olive oil-based sides, and options like potatoes, rice, or whole grains work well. That combination adds fibre, micronutrients, and extra energy depending on your needs.
How long does grilled chicken keep in the fridge, and can it be frozen?
Once cooled, cooked chicken generally keeps for about 3 to 4 days in the refrigerator. It can also be frozen if well wrapped, and thawing in the fridge is the safer option.
What is the best way to reheat grilled chicken without making it tough?
High heat for too long tends to dry it out. Reheat gently for a short time, ideally covered and with a splash of water or stock to help preserve texture.
Are the blackened or charred parts of barbecue chicken unhealthy?
Regularly eating heavily charred pieces is not recommended. Reducing flare-ups, avoiding excessive charring, and trimming off burnt bits is a better approach.
Is chicken breast or chicken thigh better for grilling?
Breast is leaner but dries out more easily, while thigh usually stays juicier and is more forgiving on the grill. The better choice depends on your preference and how closely you can control cooking time.
Who should be more careful with grilled barbecue chicken?
People with chicken allergy and those at higher risk from foodborne illness should be especially careful about safe cooking and storage. Also, pre-marinated or heavily sauced versions may contain much more sodium, sugar, or additives than plain grilled chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.