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Grilled avocado Calories
Rich in healthy fats, fiber, and potassium
CALORIES
GI
POTASSIUM
FIBER
Grilled avocado Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
8.9g
· 20%
Protein
2g
· 4%
Fat
15.1g
· 76%
Fiber
6.8g
Grilled avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
B6
0.26mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Grilled avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled avocado Contain Allergens?
No known major allergens
Which Diets Is Grilled avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Grilled avocado
Grilled avocado — Frequently Asked Questions
How many calories are in grilled avocado?
Grilled avocado contains 167 calories per 100 g. The same serving provides 15.1 g of fat, 8.9 g of carbohydrates, and 2 g of protein.
Is grilled avocado suitable for a keto diet?
Yes, grilled avocado is compatible with a keto diet. It provides 6.8 g of fiber per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.