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Grilled Atlantic bonito Calories
High-protein, omega-3-rich fish
CALORIES
GI
POTASSIUM
FIBER
Grilled Atlantic bonito Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
0g
· 0%
Protein
28.4g
· 62%
Fat
7.6g
· 38%
Fiber
0g
Grilled Atlantic bonito Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
12.5mg · 78% DV
B6
0.62mg · 36% DV
Vitamin D
5.7µg · 29% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
265mg · 38% DV
Iodine
28µg · 19% DV
Potassium ⭐
385mg · 11% DV
Grilled Atlantic bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Atlantic bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Atlantic bonito Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Atlantic bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Atlantic bonito Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Atlantic bonito
Grilled Atlantic bonito — Frequently Asked Questions
How long does grilled Atlantic bonito keep in the fridge?
Once cooked, it is best kept in an airtight container in the refrigerator and eaten within 1-2 days. Leaving it out at room temperature for long periods quickly reduces both safety and quality.
Can grilled Atlantic bonito be frozen?
Yes, cooked fish can be frozen if wrapped well. The texture may soften after thawing, so it often works best in salads, sandwiches, or fish cakes afterward.
How can I stop grilled Atlantic bonito from drying out?
Cook it over fairly high heat for a short time and avoid flipping it too often. A light coating of oil before grilling and adding lemon at the table rather than early in cooking can also help.
What foods pair well with grilled Atlantic bonito?
It goes well with fresh, sharp flavors like rocket, onion, parsley, and lemon. Olive oil vegetables or a simple salad make balanced sides without overpowering the fish.
Is it better before or after a workout?
Because it is high in protein, many people find it more useful after training. Before a workout, a lighter portion may be more comfortable depending on your digestion.
Is grilled Atlantic bonito okay to eat at night?
Yes, for most people it is fine in the evening, especially when served simply rather than with heavy sauces. If rich meals late at night bother you, keep the portion moderate.
How does it compare with tuna?
Atlantic bonito is often seen as a milder, softer option than tuna. It can be a good choice if you want a fishy flavor that feels less dense and intense.
Does adding lemon reduce its protein?
No, lemon does not reduce the protein content. It mainly changes the flavor and can make the fish taste fresher.
Who should be careful with grilled Atlantic bonito?
Anyone with a fish allergy should avoid it completely. People who are sensitive to richer fish may also prefer smaller portions to see how they tolerate it.
How can you tell if the fish is no longer fresh?
Warning signs include a strong unpleasant smell, dull appearance, or flesh that falls apart too easily. If cooked fish tastes sour or noticeably off, it should not be eaten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.