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🐟

●Low GI

💪High Protein

Grilled Anchovy (with bones) Calories

With bones, rich in omega-3, high protein, high calcium

CALORIES

160kcal

0low

POTASSIUM

320mg

FIBER

Grilled Anchovy (with bones) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0%

Protein

22g

· 57%

Fat

7.5g

· 43%

Fiber

Grilled Anchovy (with bones) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

3.5mg · 22% DV

0.2mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Calcium

350mg · 35% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Grilled Anchovy (with bones) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Anchovy (with bones) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Anchovy (with bones) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Anchovy (with bones) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Anchovy (with bones) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Anchovy (with bones)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Anchovy (with bones) — Frequently Asked Questions

How many calories and how much protein are in grilled anchovy?

Grilled anchovy with bones provides 160 calories and 22 g of protein per 100 g. It contains no carbohydrates.

Is grilled anchovy suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, grilled anchovy is compatible with keto and ketovore diets. It is also suitable for gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.