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Grilled amberjack fish kebab Calories
High-protein, low-carb grilled amberjack fish skewer
CALORIES
GI
POTASSIUM
FIBER
Grilled amberjack fish kebab Nutrition Facts
Selected: 100 g
167
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 61%
Fat
7.1g
· 39%
Fiber
0g
Grilled amberjack fish kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.9mg · 43% DV
B6
0.52mg · 31% DV
Vitamin D
5.2µg · 26% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
230mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
410mg · 12% DV
Grilled amberjack fish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled amberjack fish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled amberjack fish kebab Contain Allergens?
Contains these allergens:
Which Diets Is Grilled amberjack fish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled amberjack fish kebab Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.