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Grico milk chocolate snack Calories
Milk chocolate sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Grico milk chocolate snack (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.3 g of carbs, 2 g of protein, 9.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Grico milk chocolate snack Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 21% DV
Protein
6.8g
· 14% DV
Fat
30.5g
· 39% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Grico milk chocolate snack Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.48µg · 20% DV
B5
0.48mg · 10% DV
Vitamin A
62µg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
180mg · 18% DV
Magnesium
64mg · 15% DV
Iodine
18µg · 12% DV
How Nutritious Is Grico milk chocolate snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grico milk chocolate snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grico milk chocolate snack
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grico milk chocolate snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grico milk chocolate snack Contain Allergens?
Contains these allergens:
Which Diets Is Grico milk chocolate snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grico milk chocolate snack Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Compare Grico milk chocolate snack
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Frequently Asked Questions About Grico milk chocolate snack
Can Grico milk chocolate snack be eaten before a workout?
Its carbohydrate content can make it a convenient small pre-workout snack. However, it is also high in fat, so people prone to stomach discomfort should avoid eating it immediately before exercise.
Is Grico milk chocolate snack a good post-workout choice?
It can provide carbohydrate after training, but it is not an ideal stand-alone recovery food. Pairing it with yogurt, milk, or a balanced meal with a protein source is more useful for recovery.
Does Grico milk chocolate snack go well with coffee?
Coffee’s bitter notes can balance the sweetness of milk chocolate. If you are sensitive to caffeine, having this combination late in the day may interfere with sleep.
How should Grico milk chocolate snack be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place away from sunlight. Warm conditions can cause the chocolate to melt and affect its texture.
Should Grico milk chocolate snack be kept in the refrigerator?
Refrigeration is usually unnecessary unless the weather is very hot; a cool cupboard is generally preferable. Fridge humidity and temperature changes can cause a pale coating and alter the texture.
Does a white coating on Grico milk chocolate snack mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom, creating a whitish surface; if the product smells and tastes normal and is within its date, this is usually not a food-safety concern.
Is Grico milk chocolate snack better than dark chocolate?
That depends on what you are looking for. Dark chocolate typically has a more intense cocoa taste, while milk chocolate products are creamier and sweeter; both are best enjoyed in moderation.
Is it a good idea to eat Grico milk chocolate snack with fruit?
Eating it with fresh fruit can add volume and contrast to a sweet snack. Strawberries, banana, and apple pair well with milk chocolate, though the combination is still best treated as a dessert-like snack.
Who should avoid Grico milk chocolate snack?
People with milk or soy allergies should avoid it. Those with lactose intolerance may also experience digestive symptoms depending on their individual tolerance to milk ingredients.
Can Grico milk chocolate snack be eaten every day?
Ultra-processed sweet snacks are not best used as the foundation of an everyday diet. It is more appropriate as an occasional, portion-aware choice within an eating pattern based mainly on minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.