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Greta biscuit Calories
Savory snack biscuit, often with olives or herbs
CALORIES
GI
POTASSIUM
FIBER
Greta biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
62g
· 54%
Protein
8g
· 7%
Fat
20g
· 39%
Fiber
3g
Greta biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
20µg · 5% DV
Minerals
Sodium
800mg · 35% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Greta biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greta biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greta biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Greta biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greta biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Greta biscuit
Greta biscuit — Frequently Asked Questions
How many calories are in Greta biscuits?
Greta biscuits provide 470 calories per 100 g. The same amount contains 62 g of carbohydrates, 20 g of fat, and 8 g of protein.
Are Greta biscuits suitable for a diet?
With 470 calories per 100 g and an ultra-processed classification, Greta biscuits require portion awareness. They are compatible with omnivore, vegetarian, and flexitarian diets, but contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.