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Gremolata Calories
Aromatic Italian condiment made with parsley, lemon zest, and garlic
CALORIES
GI
POTASSIUM
FIBER
Gremolata Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.1g
· 61%
Protein
4.2g
· 18%
Fat
2.1g
· 21%
Fiber
5.8g
Gremolata Vitamins & Minerals
Vitamins
Vitamin K
820µg · 683% DV
Vitamin C
92mg · 102% DV
Folate
145µg · 36% DV
Vitamin A
210µg · 23% DV
Minerals
Iron
5mg · 28% DV
Calcium
145mg · 14% DV
Potassium ⭐
465mg · 14% DV
Phosphorus
78mg · 11% DV
Gremolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gremolata Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gremolata Contain Allergens?
No known major allergens
Which Diets Is Gremolata Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gremolata Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gremolata
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Nutrition data compiled from USDA FoodData Central and scientific sources.