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Greens & Superfoods powder Calories
Powder blend of various green vegetables, algae, and superfoods
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Greens & Superfoods powder (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 3 g of carbs, 2.2 g of protein, 0.3 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Greens & Superfoods powder Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 14% DV
Protein
28g
· 56% DV
Fat
3.5g
· 4% DV
Fiber
24g
· 86% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 38% · Fat 11%
Greens & Superfoods powder Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin K
600µg · 500% DV
Vitamin A
1800µg · 200% DV
B2
2.5mg · 192% DV
Minerals
Manganese
4mg · 174% DV
Iron
22mg · 122% DV
Copper
1mg · 111% DV
Iodine
120µg · 80% DV
How Nutritious Is Greens & Superfoods powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Greens & Superfoods powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greens & Superfoods powder
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Greens & Superfoods powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens & Superfoods powder Contain Allergens?
No known major allergens
Which Diets Is Greens & Superfoods powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens & Superfoods powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Compare Greens & Superfoods powder
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Frequently Asked Questions About Greens & Superfoods powder
How many calories and how much protein are in Greens & Superfoods powder?
Greens & Superfoods powder provides 320 calories and 28 g of protein per 100 g. It also contains 24 g of fiber per 100 g.
Is Greens & Superfoods powder suitable for a vegan or gluten-free diet?
Yes, Greens & Superfoods powder is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.