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Green tea coffee nut bar Calories
Nut-based energy bar with coffee and green tea
CALORIES
GI
POTASSIUM
FIBER
Green tea coffee nut bar Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
42g
· 35%
Protein
12.5g
· 11%
Fat
28.5g
· 54%
Fiber
8.2g
Green tea coffee nut bar Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
8.5µg · 28% DV
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
205mg · 49% DV
Green tea coffee nut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea coffee nut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea coffee nut bar Contain Allergens?
Contains these allergens:
Which Diets Is Green tea coffee nut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea coffee nut bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
13.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Green tea coffee nut bar
Green tea coffee nut bar — Frequently Asked Questions
How many calories are in a green tea coffee nut bar?
This bar provides 468 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a green tea coffee nut bar contain?
It contains 12.5 g of protein per 100 g. Protein is provided alongside carbohydrates and fat.
Is a green tea coffee nut bar low glycemic?
Its glycemic index is 42. This falls within the low glycemic index range.
Is a green tea coffee nut bar high in fiber?
It provides 8.2 g of fiber per 100 g. This can contribute to total daily fiber intake.
Can I eat a green tea coffee nut bar while trying to lose weight?
Portion size matters because it contains 468 calories and 28.5 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient targets.
Is a green tea coffee nut bar vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is a green tea coffee nut bar gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It may be an option for people avoiding gluten.
Is a green tea coffee nut bar paleo-friendly?
Yes, it is listed as compatible with a paleo diet. It is also compatible with Mediterranean and flexitarian diets.
Can people with tree nut allergies eat a green tea coffee nut bar?
No. Tree nuts are listed as an allergen, so people with a tree nut allergy should avoid it.
Is a green tea coffee nut bar processed?
Yes, it is classified as a processed food. Consider its nutrition profile and serving amount within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.