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Green superfood powder Calories
Nutrient-dense green powder blend
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Green superfood powder (10 g) has 31 calories. That works out to 310 calories per 100 g. It contains 3.5 g of carbs, 2.8 g of protein, 0.4 g of fat and 4.2 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green superfood powder Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
35g
· 13% DV
Protein
27.9g
· 56% DV
Fat
4g
· 5% DV
Fiber
41.9g
· 150% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 39% · Fat 12%
Green superfood powder Vitamins & Minerals
Vitamins
Vitamin K
450µg · 375% DV
Vitamin C
120mg · 133% DV
Vitamin A
700µg · 78% DV
B2
0.8mg · 62% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Phosphorus
300mg · 43% DV
How Nutritious Is Green superfood powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green superfood powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green superfood powder
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green superfood powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green superfood powder Contain Allergens?
No known major allergens
Which Diets Is Green superfood powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green superfood powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Green superfood powder
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Frequently Asked Questions About Green superfood powder
How many calories are in green superfood powder?
Green superfood powder contains 310 calories per 100 g. The same amount provides 27.92 g of protein and 41.88 g of fiber.
Is green superfood powder suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility information, green superfood powder is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.