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Green Spoon Dish Calories
Prepared vegetable-forward spoon dish
CALORIES
GI
POTASSIUM
FIBER
Green Spoon Dish Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 53%
Protein
2.6g
· 13%
Fat
3.1g
· 34%
Fiber
3.2g
Green Spoon Dish Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14.2mg · 16% DV
B6
0.18mg · 11% DV
Folate
42µg · 11% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
284mg · 8% DV
Magnesium
28mg · 7% DV
Green Spoon Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Spoon Dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Spoon Dish Contain Allergens?
No known major allergens
Which Diets Is Green Spoon Dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Spoon Dish Fat Profile
SATURATED
0.43g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Green Spoon Dish
Green Spoon Dish — Frequently Asked Questions
How many calories are in Green Spoon Dish?
Green Spoon Dish contains 78 calories per 100 grams. The total calories increase with portion size.
Is Green Spoon Dish high in protein?
It provides 2.6 g of protein per 100 g. It contains protein, but it is not a high-protein food based on this value alone.
How many carbs does Green Spoon Dish have?
Green Spoon Dish has 10.8 g of carbohydrates per 100 g. Carb intake will depend on how much you eat.
Is Green Spoon Dish high in fat?
It contains 3.1 g of fat per 100 g. This suggests it has some fat, but it is not especially high in fat per 100 g.
Does Green Spoon Dish contain fiber?
Yes, it provides 3.2 g of fiber per 100 g. Fiber content may help when planning a more filling meal.
What is the glycemic index of Green Spoon Dish?
Its glycemic index is 35. That places it in the low-GI range.
Is Green Spoon Dish good for weight-loss diets?
At 78 calories per 100 g, it can fit into calorie-conscious eating plans when portion size is managed. Whether it fits your diet depends on your overall daily intake.
Is Green Spoon Dish vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Green Spoon Dish gluten-free?
Yes, Green Spoon Dish is listed as suitable for a gluten-free diet. That makes it compatible with gluten-free meal planning.
Is Green Spoon Dish a processed food?
Yes, Green Spoon Dish is classified as processed. This processing level is an important part of how the product is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.