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Green sour apple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Green sour apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green sour apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green sour apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green sour apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green sour apple Contain Allergens?
No known major allergens
Which Diets Is Green sour apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green sour apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green sour apple
Green sour apple — Frequently Asked Questions
Why are green sour apples more tart than some other apples?
Their tartness mainly comes from natural fruit acids, especially malic acid. Green varieties are often picked and eaten at a stage where the sharp acidic flavour is more noticeable.
Why does a green apple turn brown after cutting, and how can I prevent it?
Browning happens when cut apple flesh reacts with oxygen. A little lemon juice and storage in an airtight container in the refrigerator will slow it down.
How long do green sour apples keep in the refrigerator?
Whole, unbruised apples usually stay fresh for several weeks in the refrigerator crisper drawer. Once cut, keep them sealed and refrigerated and aim to eat them within 1–2 days.
Can green sour apples be frozen?
Yes. Core and slice them before freezing, but expect a softer texture after thawing; they work best in smoothies, stewed fruit, oatmeal, and baked dishes.
Should I eat green sour apples with the skin on?
The skin provides a meaningful share of the apple’s fibre and plant compounds. Eat it after washing the apple well, unless the peel causes digestive discomfort for you.
What foods pair well with green sour apples?
They pair especially well with yogurt, kefir, cheese, nuts, or nut butter. Adding a protein- or fat-containing food can make the snack more satisfying and filling.
Is a green sour apple better before or after a workout?
Before exercise, it can be a convenient light carbohydrate snack; for a longer session, pair it with yogurt or a small handful of nuts for a more balanced option. After training, combine it with a protein food as part of recovery eating.
Is it bad to eat a green sour apple at night?
For most people, eating an apple at night is not harmful. However, its tartness may be uncomfortable for people with reflux, sensitive stomachs, or symptoms that worsen late in the day.
Are green sour apples healthier than red apples?
Neither is automatically healthier; both can contribute to a varied fruit intake. Green apples are typically tarter and crisper, while many red apples taste sweeter, so the best choice is the one you enjoy and use regularly.
Who should be cautious with green sour apples?
People with an apple allergy or birch-pollen-related oral allergy syndrome may experience itching or tingling in the mouth. Their acidity can also aggravate reflux, and rinsing the mouth with water after frequent acidic snacks may help limit acid contact with tooth enamel.
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Nutrition data compiled from USDA FoodData Central and scientific sources.