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🥗

●Low GI

Green salad with sea bass Calories

High-protein, low-carb light salad with omega-3

CALORIES

112kcal

15low

POTASSIUM

290mg

FIBER

1.1g

Green salad with sea bass Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

2.8g

· 10%

Protein

11.2g

· 40%

Fat

6.1g

· 50%

Fiber

1.1g

Green salad with sea bass Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin K

62µg · 52% DV

3.4mg · 21% DV

0.24mg · 14% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

155mg · 22% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Green salad with sea bass Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with sea bass Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with sea bass Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Green salad with sea bass Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green salad with sea bass Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green salad with sea bass

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Air-fried salmon

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

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Green salad with sea bass — Frequently Asked Questions

How many calories and how much protein are in green salad with sea bass?

Per 100 g, it provides 112 calories and 11.2 g of protein. It also contains 2.8 g carbs, 6.1 g fat, and 1.1 g fiber.

Is green salad with sea bass keto-friendly and low glycemic?

Yes. With 2.8 g carbs per 100 g and a glycemic index of 15, it fits a keto-friendly and low-glycemic eating pattern based on the provided data.

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Nutrition data compiled from USDA FoodData Central and scientific sources.