Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Green salad dressing Calories
Olive oil, lemon, herbs, low calorie, fresh
CALORIES
GI
POTASSIUM
FIBER
Green salad dressing Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.8g
· 10%
Protein
0.6g
· 2%
Fat
11g
· 88%
Fiber
0.7g
Green salad dressing Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin E
1.3mg · 9% DV
Vitamin C
7mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Green salad dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad dressing Contain Allergens?
No known major allergens
Which Diets Is Green salad dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad dressing Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Green salad dressing
Green salad dressing — Frequently Asked Questions
How long does green salad dressing keep after opening?
If it is homemade, it is usually best used within a few days in the fridge. For packaged products, follow the label instructions and discard it if the smell, color, or texture changes.
Can green salad dressing be frozen?
It can be frozen, but the texture may separate once thawed and the emulsion may break. For the best flavor and consistency, making smaller fresh batches is usually better.
How can I stop green salad dressing from separating?
Whisk the oil and acidic ingredients together gradually to build a more stable emulsion. Ingredients like mustard can also help keep the dressing blended for longer.
Can green salad dressing be used on hot foods, or is it only for salads?
It also works well on steamed vegetables, grain bowls, and cold bean dishes. Very high heat can dull the flavor of fresh herbs, so it is usually better added after cooking.
What foods pair well with green salad dressing?
It pairs well with light vegetables such as lettuce, cucumber, rocket, and tomato. It can also complement chickpeas, lentils, or quinoa to make a meal feel more balanced and satisfying.
Is green salad dressing better before or after a workout?
Because it is relatively fat-based, a large amount right before training may feel heavy for some people. It is often more comfortable in a post-workout salad or as part of a regular main meal.
Is it a problem to eat green salad dressing late at night?
The timing matters less than the overall portion and your own digestion. Larger, richer servings late at night may bother people who are prone to reflux or indigestion.
If it is considered healthy, can I use as much green salad dressing as I want?
No, even dressings made with wholesome ingredients still need portion awareness because they can add a lot of energy in a small amount. It is easy to turn a light salad into a much heavier meal.
Who should be careful with green salad dressing?
People with reflux, sensitive stomachs, or gallbladder issues may tolerate acidic or fatty dressings less well. Anyone sensitive to ingredients such as garlic, mustard, or specific herbs should check the ingredient list carefully.
Is homemade green salad dressing better than store-bought?
Homemade dressing gives you more control over the oil, acidity, and seasoning. Store-bought can be convenient, but options with shorter, simpler ingredient lists are often the better pick.
Have another question about Green salad dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.