Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Green risotto Calories
Creamy Italian rice dish with green vegetables and Parmesan
CALORIES
GI
POTASSIUM
FIBER
Green risotto Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
24.8g
· 63%
Protein
4.2g
· 11%
Fat
4.7g
· 26%
Fiber
1.4g
Green risotto Vitamins & Minerals
Vitamins
Vitamin K
79µg · 66% DV
Vitamin A
95µg · 11% DV
B2
0.1mg · 8% DV
Folate
32µg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
265mg · 12% DV
Calcium
91mg · 9% DV
Green risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green risotto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green risotto Contain Allergens?
Contains these allergens:
Which Diets Is Green risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green risotto Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Green risotto
Green risotto — Frequently Asked Questions
How many calories are in green risotto?
Green risotto contains 158 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How much protein does green risotto have?
Green risotto provides 4.2 g of protein per 100 g. It can be included when planning the protein content of a meal.
Is green risotto high in carbohydrates?
Green risotto contains 24.8 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
How much fat is in green risotto?
There are 4.7 g of fat in 100 g of green risotto. This fat contributes to its overall calorie content.
Does green risotto contain fiber?
Yes, green risotto provides 1.4 g of fiber per 100 g. Other foods in the meal can also contribute to total fiber intake.
What is the glycemic index of green risotto?
Green risotto has a glycemic index of 62. This value can help assess its potential blood sugar impact as a carbohydrate-containing food.
Can you eat green risotto on a diet?
Green risotto has 158 calories and 24.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets as well as your portion size.
Is green risotto gluten-free?
Yes, green risotto is compatible with a gluten-free diet according to the provided dietary information.
Is green risotto suitable for vegetarians?
Yes, green risotto is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does green risotto contain dairy?
Yes, green risotto contains dairy, which is a listed allergen. People with a dairy allergy or sensitivity should take this into account before eating it.
Have another question about Green risotto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.