1 piece (medium) of Green ring pastry (60 g) has 243 calories. That works out to 405 calories per 100 g. It contains 31.1 g of carbs, 3.1 g of protein, 12.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Green ring pastry Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

51.8g

· 19% DV

Protein

5.2g

· 10% DV

Fat

20.1g

· 26% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Green ring pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.24mg · 18% DV

2.8mg · 18% DV

Folate

72µg · 18% DV

Minerals

Selenium

13.2µg · 24% DV

Sodium

410mg · 18% DV

Phosphorus

104mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Green ring pastry?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green ring pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green ring pastry

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green ring pastry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green ring pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Green ring pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green ring pastry Fat Profile

SATURATED

6.1g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Green ring pastry

🍩vs🍯

Green ring pastry vs Caramel sauce85 kcal more per 100 g

→🍩vs🍫

Green ring pastry vs Dark chocolate135 kcal fewer per 100 g

→🍩vs🍮

Green ring pastry vs Höşmerim85 kcal more per 100 g

→🍩vs🍫

Green ring pastry vs Chocolate sauce195 kcal more per 100 g

→

Foods Similar to Green ring pastry

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026