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Green plum sorbet Calories
Fruit-based refreshing frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Green plum sorbet Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
29g
· 97%
Protein
0.5g
· 2%
Fat
0.2g
· 1%
Fiber
1.2g
Green plum sorbet Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Green plum sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green plum sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green plum sorbet Contain Allergens?
No known major allergens
Which Diets Is Green plum sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green plum sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green plum sorbet
Green plum sorbet — Frequently Asked Questions
How many calories are in green plum sorbet?
Green plum sorbet provides 118 calories per 100 g. Per 100 g, it also contains 29 g carbs, 0.5 g protein, and 0.2 g fat.
Is green plum sorbet suitable for vegan or gluten-free diets?
Based on the provided data, green plum sorbet is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.