1 tablespoon (medium) of Green plants powder mix (8 g) has 9 calories. That works out to 113 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.3 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Green plants powder mix Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

· 8% DV

Fat

· 1% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 23% · Fat 12%

Green plants powder mix Vitamins & Minerals

Vitamins

Vitamin K

420µg · 350% DV

Vitamin A

650µg · 72% DV

0.8mg · 62% DV

Vitamin C

45mg · 50% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

180mg · 43% DV

How Nutritious Is Green plants powder mix?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green plants powder mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green plants powder mix

To burn the 113 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green plants powder mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green plants powder mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green plants powder mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green plants powder mix Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Green plants powder mix

🌿vs🧴

Green plants powder mix vs Hawthorn Vinegar95 kcal more per 100 g

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Green plants powder mix vs Tantuni97 kcal fewer per 100 g

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Green plants powder mix vs Chicken Wrap82 kcal fewer per 100 g

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Green plants powder mix vs Protein Bar237 kcal fewer per 100 g

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Foods Similar to Green plants powder mix

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Green plants powder mix

How many calories are in green plants powder mix?

Green plants powder mix contains 113 calories per 100 g. The same amount provides 4 g of protein, 11.53 g of carbohydrates, and 1 g of fat.

Is green plants powder mix low glycemic?

Yes, green plants powder mix has a glycemic index of 25, which is considered low. It also provides 3.33 g of fiber per 100 g.

Have another question about Green plants powder mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026