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Green Pepper Stuffed Olive Calories
Combination of olive and green pepper, salty and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Green Pepper Stuffed Olive (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 300 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green Pepper Stuffed Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
1.2g
· 2% DV
Fat
14g
· 18% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Green Pepper Stuffed Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
60µg · 7% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
How Nutritious Is Green Pepper Stuffed Olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Pepper Stuffed Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Pepper Stuffed Olive
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Pepper Stuffed Olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Pepper Stuffed Olive Contain Allergens?
No known major allergens
Which Diets Is Green Pepper Stuffed Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Pepper Stuffed Olive Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Green Pepper Stuffed Olive
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Frequently Asked Questions About Green Pepper Stuffed Olive
How many calories are in green pepper stuffed olives?
Green pepper stuffed olives provide 145 calories per 100 g. The same serving contains 14 g of fat, 3.5 g of carbohydrates, and 1.2 g of protein.
Are green pepper stuffed olives low glycemic?
Yes. Green pepper stuffed olives have a glycemic index of 15, which is low. They are also suitable for vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.