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Green penne pasta Calories
Durum-wheat pasta colored with spinach
CALORIES
GI
POTASSIUM
FIBER
Green penne pasta Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
72.2g
· 81%
Protein
12.5g
· 14%
Fat
1.8g
· 5%
Fiber
3.6g
Green penne pasta Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Folate
164µg · 41% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
Minerals
Selenium
39µg · 71% DV
Manganese
1mg · 43% DV
Phosphorus
189mg · 27% DV
Iron
3mg · 17% DV
Green penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green penne pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green penne pasta Contain Allergens?
Contains these allergens:
Which Diets Is Green penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green penne pasta Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.