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Green papaya preserve Calories
Sweet fruit preserve made from green papaya
CALORIES
GI
POTASSIUM
FIBER
Green papaya preserve Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
72.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.8g
Green papaya preserve Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
18µg · 2% DV
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Sodium
12mg · 1% DV
Green papaya preserve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green papaya preserve Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green papaya preserve Contain Allergens?
No known major allergens
Which Diets Is Green papaya preserve Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green papaya preserve Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.