1 tablespoon (medium) of Green papaya preserve (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 14.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Green papaya preserve Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

72.5g

· 26% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Green papaya preserve Vitamins & Minerals

Vitamins

Vitamin C

9mg · 10% DV

Vitamin A

18µg · 2% DV

0.02mg · 2% DV

0.3mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

10mg · 2% DV

Sodium

12mg · 1% DV

How Nutritious Is Green papaya preserve?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green papaya preserve Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green papaya preserve

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green papaya preserve Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green papaya preserve Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green papaya preserve Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green papaya preserve Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Green papaya preserve

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Foods Similar to Green papaya preserve

🍬

Rose Turkish delight

330 kcal

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Snickers chocolate

488 kcal

🍯

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320 kcal

🍫

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540 kcal

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🍫

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Frequently Asked Questions About Green papaya preserve

How many calories are in green papaya preserve?

Green papaya preserve contains 285 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates.

Is green papaya preserve suitable for a vegan and gluten-free diet?

Based on the provided dietary compatibility information, green papaya preserve is suitable for vegan, vegetarian, and gluten-free diets. It is a processed sweet product.

Have another question about Green papaya preserve?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026